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DESCRIPTION:There has been much research to support the healing benefits 
 to both body &amp\; mind from the practice of meditation. In this class 
 we will explore the different types of meditation and the techniques tha
 t support the practices. Students will gain an understanding of which st
 yle is appropriate for their constitution and learn to cultivate a pract
 ice that works for their lifestyle.The 4-week session is offered from Ju
 ne 1st- June 22nd. The class meets on Fridays from 9:30-10:30AM. The cos
 t is $45.
URL:http://ames.patch.com/events/intro-to-meditation-1b545679
SUMMARY:Intro to Meditation
LOCATION:Ames Yoga Center: 327 Main St\, Ames\, IA
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