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Ames Yoga Center - FREE Intro to Yoga/Qigong Class
Yoga/Qigong class combines the flexibility and breath work of a restorative yoga practice with the gentle, but powerful, strength and energy building practices of qigong. This leaves one feeling calm, and yet energized at the same time. This FREE introduction class will be taught by Mark Drake an experienced Yoga and Qigong instructor.
More About Ames Yoga Center
Ames Yoga Center provides prenatal, bliss and other types of yoga classes to help individuals increase strength and flexibility and clear out old emotional and mental patterns. Massage therapy is also available.